Dr Anna Empowers

ON DR. ANNA’S BLOG

The Truth about the Vampire Facial

The Truth about the Vampire Facial

The Truth about the Vampire FacialMany of our patients here at the clinic often ask us about the Vampire Facial, as a way to achieve lessening of fine lines and wrinkles, and to create a lifting of the skin.  We want to educate that a treatment like this is not going...

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Tips for Improving Your Sexual Health

Tips for Improving Your Sexual Health

Sexual health is an important aspect of lifestyle medicine, and at the clinic we are here to help. Menopause and andropause can be associated with decreased lubrication, sensation, or a physical /autoimmune issue like lichen planus. We have a few tips for improving your sexual health…

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Preventing & Reversing Type 2 Diabetes

Preventing & Reversing Type 2 Diabetes

Preventing & Reversing Type 2 DiabetesNew data has shown that one in three Canadians has diabetes or prediabetes, and those who are 20 years of age face a 50% chance of developing type 2 diabetes in their lifetime. Preventing and reversing type 2 diabetes requires...

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Simplify your Skincare Routine

Simplify your Skincare Routine

Simplify your Skincare Routine What three steps are optional? If there’s one topic that Dr. Anna knows best, it's skincare and the overwhelm people feel about getting it right. Her goal is to help you simplify your skincare routine. Every day she receives questions...

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The problems with lubricants during intimacy

The problems with lubricants during intimacy

The problems with lubricants during intimacy.The average age for onset of menopause is 51 and menstruation stops between 45-55. One of the most common signs and side effects of going through menopause is vaginal dryness. As many as 90% of women don’t seek treatment...

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Lifestyle Medicine

Lifestyle Medicine

Lifestyle MedicineLifestyle medicine is a branch of medicine, using evidence-based information, research, prevention and treatment of disorders, caused by lifestyle factors, such as nutrition, physical inactivity, and chronic stress. Poor lifestyle choices like...

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Dangers of Long-Term Lip Filler

Dangers of Long-Term Lip Filler

Dangers of Long-Term Lip Filler After Kylie Jenner became the unintentional spokesperson for lip injections starting at a very young age, a wave of lip-filler love hit North America. This procedure, which previously had not been so mainstream for young girls, quickly...

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The Truth About Skincare

The Truth About Skincare

The Truth About Skincare Dr. Anna provides a level of transparency that has been neglected by cosmetic brands in the past.New media from Netflix like David Attenborough’s “A Life on Our Planet,” reiterates how important it is for all of us to do our part to create...

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Three mantras that will reduce anxiety instantly

Three mantras that will reduce anxiety instantly

Three mantras that will reduce anxiety instantly.I think we can all agree that 2020 has had a few challenges. Although the pandemic has brought humanity closer, never before have we collectively experienced such loss and uncertainty in every area of our lives. We are...

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The Truth About Dysport, Botox, Xeomin & Jeuveau

The Truth About Dysport, Botox, Xeomin & Jeuveau

The Truth About Dysport, Botox, Xeomin & Jeuveau 4 Neuromodulators: Fact vs. FictionDifference Between Dysport, Botox, Xeomin & Jeuveau? These four products are all  botulinum toxin injections used to treat and prevent wrinkles.  Botox Cosmetic is the brand name...

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7 self-care tips to survive this holiday season

7 self-care tips to survive this holiday season

7 self-care tips to survive this holiday season. Christmas is designed to be a joyful time, but many of my patients consider it rife with stress: a time for overspending, negotiating difficult family dynamics, and too much food (and wine!). So here are 7...

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How to remain authentic in a saturated industry

How to remain authentic in a saturated industry

How to remain authentic in a saturated industry. We are always looking for ways to nip, tuck, suck ourselves to a more youthful appearance - but can this be done in a way where we leave the clinic feeling better than we arrived? I say we can. The business of looking...

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