Dr Anna Empowers

ON DR. ANNA’S BLOG

7 self-care tips to survive this holiday season

7 self-care tips to survive this holiday season

7 self-care tips to survive this holiday season. Christmas is designed to be a joyful time, but many of my patients consider it rife with stress: a time for overspending, negotiating difficult family dynamics, and too much food (and wine!). So here are 7...

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How to remain authentic in a saturated industry

How to remain authentic in a saturated industry

How to remain authentic in a saturated industry. We are always looking for ways to nip, tuck, suck ourselves to a more youthful appearance - but can this be done in a way where we leave the clinic feeling better than we arrived? I say we can. The business of looking...

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