by Kim Timothy | Mar 10, 2022 | Dr Anna Empowers
The Power of Sleep and Why We Sleep In his book, Why We Sleep, renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life and how to prioritize it. Dr Anna discusses what she has learned from...
by Kim Timothy | Feb 22, 2022 | Dr Anna Empowers
The Power of Habits Adopting the right “habits” can have a life changing impact on success, health and happiness. Bad habits can be your biggest obstacles. What is the science behind how we can create better habits and shed the wrong ones? Did you know that coffee,...
by Kim Timothy | Feb 7, 2022 | Dr Anna Empowers
Eczema & Topical Steroid Addiction & Withdrawl Topical corticosteroid creams are commonly used to treat eczema, dermatitis, and psoriasis. Some of the dangers of “episodic” care such as walk in clinics and telemedicine (Babylon Telus Health and other...
by Kim Timothy | Jan 13, 2022 | Dr Anna Empowers
Stress: the Good, the Bad & the Ugly Stress is a necessary part of life but too much of it leads to disease. Acutely stressful situations can increase our productivity, keep us alert, adjust to new situations and get the job done. Chronic stress contributes to...
by Kim Timothy | Jul 15, 2021 | Dr Anna Empowers
Understanding & Treating Melasma Here at the clinic, we have many patients who suffer with melasma. Although melasma can be a lifelong struggle … we want our patients to know there is hope and options! Melasma is a common skin condition where one gets...
by Kim Timothy | May 6, 2021 | Dr Anna Empowers
Resolving Iron Deficiency for Women Did you know that Iron deficiency affects one-fourth of the world’s population? It’s associated with chronic fatigue, impaired cognitive function, sallow dry skin, pruritus (itchiness), hyperpigmentation, and dry hair. Women...
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